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09/30/2001 Entry: "9/30 Attitude"

I am changing my attitude, starting now. Since I began my healthier lifestyle I have been feeling this time crunch and pressure to lose a certain amount of weight before my trip to Florida at the end of November. I am altering my thinking so that now I will take this one day at a time. I will do my best to stay OP this entire week, but will take it one day at a time also. I will increase my exercise time and hope for the best. I know that eventually I will get the body I am seeking, but it will take some time. So I will be happy with any loss that I have before my trip....at least that is what I'm telling myself now.

Replies: 2 comments

Leah--you've come a long way, and you will go even farther! Don't sabotage yourself or belittle your accomplishments by obssessing about pounds and inches. Work hard, stay OP as much as possible, and congratulate yourself when you DO lose. BUT focus on making yourself healthier and toning your body. YOU WILL GET THERE! =)

Posted by Heather @ 09/30/2001 10:58 PM CST

You've been doing amazing sweetie! Just take it one day at a time and don't rush it, hard for me to even say, but it will happen!! This is what I have always struggled with and finally something in my head clicked and I understand now. If you get stuck just re read that quote I posted over on the Weigh Better board :)

Posted by Gina @ 10/01/2001 06:39 AM CST

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