Quick Stats
Height: 5' 9"
Starting Weight: 188
Current Weight: 170
Goal Weight: 140
Pounds Lost: 18
Since: 8/18/01
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Sources of Inspiration
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[Previous entry: "9/16 Morning"] Home [Next entry: "9/17 Morning"] 09/16/2001 Entry: "9/16 Firm" 20 Questions About Fitness really answers all the questions I had regarding aerobics verses weight lifting etc and the benefits of both. I highly suggest reading this material for a wealth of information.
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