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Exercise Log
Weight Loss Chart
Inches Lost Chart
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I wished I would have taken my measurements when I started exercising but better late than never. My measurements are more important to me than weight as I know I'm building muscle so I may end up weighing more than I planned. At least I can see some progress with my inches lost. I cannot believe how the inches melt away so quickly. I am only going to measure myself once a month now, probably at the end of each month.

Date

Arm

Bust

Waist

Hips

Thigh

Calf

Weekly Loss

9/10/01

13 6/8

40 3/8

34 4/8

44 6/8

25 6/8

14

N/A

9/17/01

13 4/8

39 3/8

34 3/8

43 7/8

25 2/8

14

2 6/8

9/24/01

13 2/8

39 3/8

34 3/8

43 7/8

24 5/8

13 7/8

1

10/01/01

13 1/8

39 3/8

34 3/8

43 7/8

24 5/8

13 6/8

2/8

10/08/01

13 1/8

39

34 3/8

43 5/8

24 3/8

13 6/8

7/8

10/15/01

13

39

34 1/8

43 1/8

24

13 6/8

1 2/8

10/22/01

13

39

34 1/8

43 1/8

23 6/8

13 4/8

4/8

11/01/01

12 6/8

39

34

43 1/8

23 6/8

13 4/8

3/8

11/08/01

12 4/8

38 5/8

34

43

23 6/8

13 4/8

6/8

Total Inches Lost

1 2/8

1 6/8

4/8

1 6/8

2

4/8

7 6/8

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