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Weight Loss Chart
Inches Lost Chart


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I thought if I placed my weight chart here then I'd be more motivated to keep trying to lose weight. I'm 5'9" and would like to weigh 140 (I may adjust this goal if I'm wearing a size appropriate for my frame). So my long term goal is to lose 48 lbs. I am only going to weigh myself once a month now, probably at the end of each month.

Date

Weight

Pounds Lost

Total Pounds Lost

Pounds to Goal

8/17/01

188

N/A

N/A

48

8/27/01

187

1

1

47

9/03/01

186

1

2

46

9/10/01

183

3

5

43

9/17/01

181

2

7

41

9/24/01

181

0

7

41

10/01/01

181

0

7

41

10/08/01

177

4

11

37

10/15/01

174

3

14

34

10/22/01

175

+1

13

35

11/01/01

175

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13

35

11/08/01

175

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13

35

3/12/02

173

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15

33

4/02/02

170

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18

30

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