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09/03/2001 Entry: "9/03 Morning"

I had another weigh-in today and am down only 1 pound. I can tell I am gaining muscle though so I'm okay with that.

I'm still trying to find a workout routine that I like. I love my Timesaver Lifting Weights to Lose Weight video the best so far. It has 2 20 minute workouts on it, one for the upper and lower body each. Then there is the 7 minute ab workout at the end that I don't really care for but will do once my abs are stronger. I would do this one every day if I could but it requires a 36 hour break afterwards. I have a bunch of 10 minute and 8 minute workout videos that I really like too but it's hard to do more than one 10 minute segment per day because each one has a warm up and stretching which will waste my workout time. I'm going to try to vary my workout so I do 10 minutes of each tape. So I could do 10 minutes of the total body toning along with 10 minutes of the abs, thighs, buns, etc. I think I'm going to write out a schedule and try it that way. I want to exercise a minimum of 30 minutes per day unless I need a break then I'd at least like to exercise for 15 minutes on the elliptical machine.

As long as I have a variety of options to choose from, I'm good. :)

Replies: 3 comments

WOO you go girl! =) That's excellent. Every pound counts, and muscle helps you burn more calories so will help you lose more pounds later. Keep up the great work!

Posted by Heather @ 09/03/2001 10:04 PM CST

I think a one pound loss after a "bad" weekend of eating is awesome!

Keep experimenting with the workout until you find something you enjoy. That's your best chance of sticking with it, is if you like it.

Posted by Bev @ 09/03/2001 10:34 PM CST

Congratulations! That's great!! Keep up the great work :D

Posted by Gina @ 09/04/2001 08:27 AM CST

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