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09/19/2001 Entry: "9/19 Morning"

I got in a good arm workout today. I cannot believe how sore my arms still are from my last arm workout. Plus my left knee is still bothering me. I am really trying to slow down and make sure I'm in proper form now. I hope this will help.

I did great with my eating yesterday though I blew it the night before so I knew I had to make up for it. I'm unnaturally hungry again today so I'm trying to eat very low point, healthy foods.

I am still so motivated to exercise. It truly is a miracle. I cannot wait to get out of bed each day so I can do my videos. It really helps that I have such a variety to choose from. Plus now that I am seeing some results, it's so worth it. I was thinking yesterday how I've lost 7 pounds in one month. At first that didn't seem like much, but when I think of how I gained 30 over the past year, then that means I'll be rid of that weight in 4 months, which isn't bad. Plus I know I have lost so many inches. My clothes are starting to get loose. I can't wait to go down a pant size.

Replies: 1 Comment

Keep up the wonderful work Leah! Inches and ANY pounds lost are wonderful, and good motivation to keep on keeping on!

Posted by Heather @ 09/19/2001 01:42 PM CST

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