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10/01/2001 Entry: "10/01 Morning"

It's official. I'm not losing crap. I weighed in the same again this week and only lost 2/8 inches. What the heck!! I exercised 6 days for 4.2 hours and this is all I have to show for it. I stayed OP most of the days and really only went over a few points total for the week. I can't imagine I'm at a standstill already as I'm doing such a variety of workouts. I am doing aerobics with light dumbell weights on alternate days. I cannot figure it out, but I am upset.

So this week I will stay OP even if it kills me. This is my PMS week so it will be even tougher, but I don't care. I'm going to exercise every day and stay OP. I won't be held responsible for my actions if I don't see a loss next Monday :P.

Replies: 5 comments

Leah don't be too discouraged. Why don't you try logging everything you eat, and what you're doing for exercise (whether it's aerobic, weights, stretching, etc) here in your journal, along with how much water you drink, and we'll see if we can spot any problem areas. I don't know how much aerobic work you're doing, but it may help to increase that for a while. I know that's what I've started doing.

Posted by Bev @ 10/01/2001 11:10 AM CST

I'm trying not to become too discouraged. Bev, I did aerobics 4 different days last week. My Peak Fat Burning video is pure aerobics with some strength training and then my turbo sculpt is the same. I've now got my aerobics worked into my rotation 5 days a week along with my weight training. So I don't think it wasn't that I did enough of that. I'm really at a loss. I can't understand why I didn't even lose inches! I am drinking tons of water a day (between 64 and 90 ozs.) so that can't be it either. I'm going to for sure stay OP all this week and see if those few points I went over last week really did make that much of a difference. Something has to give here. Otherwise, I will start logging everything here and see if you all can spot anything, but let me see for one more week first. :)

Posted by Leah @ 10/01/2001 12:22 PM CST

Hang in there Leah! You know you can do it!!!

Posted by Heather @ 10/01/2001 08:50 PM CST

PMS....yuk. Don't get discouraged. You're measurements probably haven't changed much because you're trading fat for muscle. :)

Posted by gepetto @ 10/02/2001 07:09 AM CST

Keep up the good work, Leah, it will come off, I promise!!!

:)

Posted by Sara @ 10/03/2001 09:02 AM CST

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