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10/22/2001 Entry: "10/22 Morning"

I gained 1 pound this week and lost 4/8 inches. I am not upset though as I did not stay OP at all, I took a few days off from exercise, and I did eat more as I quit smoking. I will stay OP this week. I am changing my weigh-in day to Thursday starting next week. So I will not weigh-in next Monday as planned. I always go out on Monday nights and really need to have some points banked. Plus that way if I go out to eat on the weekends, I'll have some time to really watch what I eat before weighing-in.

On the plus side, I have quit smoking and did not crave one at all yesterday. I did smoke 2 ciggs. when I went out on Saturday night for steak as we ran into my dad and it was too hard to resist with him sitting next to me all night. I had done so good when we went out Friday night! There was just too much going out this weekend. About once a month Shawn gets a 4 day weekend and that's when we go out with friends and have fun. Anyway, I figure I will only crave ciggs. really bad when someone I am with is smoking. As long as I know there is a possibility of me borrowing one, then that's trouble. But I don't care. If I do have one every once in awhile, that will be fine with me. The good thing is only a couple of Shawn's friends smoke. At least I am not addicted anymore as the nicotine (sp) is out of my system. Over time, I will be able to resist them completely.

Replies: 1 Comment

Yay! To no smoking! That is so much more important than losing a lb or two this week! YAY!

Posted by Corinna @ 10/22/2001 08:29 PM CST

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