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09/30/2001 Entry: "9/30 Morning"

I had an excellent workout this morning. Physically I am feeling great. I'm really not even getting sore after my workouts anymore unless I really use a lot of weight.

I weighed myself today again even though my weigh-in is tomorrow, and it appears I've gained :(. I'm not sure what's going on as I have been staying OP fairly well this week and exercising like crazy. But I will wait and see if I lost any inches before getting too upset. Meanwhile I am introducing more aerobics into my workouts and trying to work out longer as maybe I'm using too many weight lifting tapes which is causing my lack of loss.

Replies: 2 comments

Sounds like you are doing great! Way to up your workouts. I need to add more weights, which should be easier now that I have Firm CS1! :)

Posted by Corinna @ 09/30/2001 03:36 PM CST

Just keep doing what you're doing. You know you're doing the right things. Eventually you'll get to the point where you're eating on program 95% of the time. When I lost my 35 pounds, I rarely ever veered off program and that's how I was able to achieve a consistant loss. Since I started this on again off again thing, my losses are few and far between.

Posted by Bev @ 09/30/2001 07:59 PM CST

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