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09/15/2001 Entry: "9/15 Morning"

Whew, I had a super arm workout today. I increased my weights from 3 lbs. to 8 lbs. for most of the exercises and am really feeling it.

I did really good with my WW yesterday. I had gone over my points for 3 different days this week and had a negative bank balance, but I made up for it yesterday. I ate very healthy foods with lots of vegetables so I only used 16 points. I wasn't hungry at all either, which is a miracle. Now tonight I'll be at a wedding so I really needed those banked points. I just hope I show a small loss on Monday's weigh-in.

Replies: 1 Comment

8 pounds is awesome! I use 10 pound weights for some of my arm exercises, and a barbell for some, but for most I still use 8 lbs, and for pecs I use 5 lbs!

You go girl! Good job on the eating too! I'm really struggling with that this week! I'm so in debt to the bank this week that I'm just going to foreclose! LOL

Posted by Bev @ 09/15/2001 10:33 AM CST

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