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09/12/2001 Entry: "9/12 Morning"

It's a good thing I took a rest day yesterday as my left knee is still sore from the other day of legs workout. I must not have been in the correct position and will try to spend more time lining myself up before the exercises. I had a fairly good upper body workout today. My shoulders and triceps are definitely weak. I have to take breaks more often than I should because of this. Though considering I fractured and dislocated my shoulder in 1996 and never had therapy, I'm doing fairly well.

I did horrible with my points yesterday and ate too many to count. Today is a new day and a fresh start. I don't even feel guilty as I know I'm doing well on other days, which is more than I can say for how I was doing a few months ago.

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