[Previous entry: "1/29/02 I did it"] Home [Next entry: "1/31/02 Morning"]

01/30/2002 Entry: "1/30/02 Hello"

I am doing great today. I decided to take a rest day. I plan on taking 2 per week. I'll be taking my other one for this week on Sunday. I am starting to get into my routine again, only this time instead of exercising all 7 days and burning out, I am scheduling 2 rest days. I figure 5 days of working out is much better than what I've done the past month LOL.

I did fairly well with my eating yesterday even considering we had taken Shawn's mom out for her birthday to an Italian restaurant. I ordered a pasta dish that didn't seem very fattening. It actually didn't taste very good so I only nibbled on a few bites. It's a good thing I had a salad beforehand. I am the type of person who usually orders the same thing everytime I go out to eat. It's because everytime I try something new, I hate it! So I'll be ordering my old standby next time.

I have full intention of waking up tomorrow and exercising. I hope I can stick to my guns!

Replies: 1 Comment

I think you're doing great, and I think it's very wise to start out slower. I have very often been taking 2 rest days/week as opposed to 1. I've been much more tired lately, and find I have to give my bones a rest!

Posted by Bev @ 01/31/2002 08:19 AM CST

Graphic Designs © 1998 - 2002 Web Elegance.