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01/06/2002 Entry: "1/06/02 Morning"

I did my exercises today despite the fact I'm still not feeling well. I really, really like this new weight lifting routine I'm doing. I am exercising my entire body and using dumbbells. I am trying to do as many reps as I can and would eventually like to work my way up to 3 sets. As of now, I'm only doing 1 full set though I did 2 sets of some of the exercises today. The workout goes very fast and I really feel like I'm working my muscles. Plus this is really getting my heart rate pumping. If I get bored with my current exercises, I can do some other ones. There are so many to choose from for each body group so I can vary them when I want.

I did fairly well with my eating all day yesterday, until late at night. I ate M&M's when I shouldn't have. I really do eat when I'm stressed. I was thinking of things I needed to do and just started munching. I should have gone to bed. I will try to do better today.

Replies: 3 comments

Leah, I know the feeling of eating when you shouldn't..that's my biggest problem. If I didn't think of things I need to do and stress all the time, this would all be easy! LOL Good luck hon, hopefully today will be a better day!

Posted by Crystal @ 01/06/2002 01:44 PM CST

hi i also know how you feel but just
get up and start the day like its your frist day you started ww and
every day after that and don't keep
thinking about that you did the day
before, and start each day as a new
day. you can do it !

Posted by Toni @ 01/06/2002 04:47 PM CST

Leah... I threw out all the snackie bad stuff out of the house. If it's not here... I'm too lazy to go get it!

Posted by Bev @ 01/06/2002 06:44 PM CST

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