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10/19/2001 Entry: "10/19 Day 4"

I had my best workout ever! I really feel like exercising these cigg. cravings right out of my system so that's what I did. I've decided to leave my workout rotation blank for a few weeks and do what I'm in the mood to do. It seems I'm always changing it anyway because I get sore or feel like working something a little harder. I really pushed myself today because I see a 1 pound gain. Plus I am super bloated. This always happens when I quit smoking, but I thought with all the water I'm drinking and all the exericises I'm doing that it wouldn't happen. But it is. So I am fighting back with more exercise.

I'm doing great with the no smoking. Today is day 4 so I made it past my worst day, day 3. I'm hardly craving them at all and I am not overeating either. I stayed OP yesterday and even banked some points, which I badly need as I have a fairly big negative balanace. Shawn wants to go out for fish tonight, plus we are going out Saturday for steak, and then Sunday to a Packer party so I really could have used some banked points. I will do my best. I don't care if I don't see a loss this week, but I do not want to see a gain.

Replies: 1 Comment

Way to go with the cigs and workouts!!! =) My birthday is on Monday and today marks the first of several off-plan days for me! But I'm working out hard and hope to maintain, and the good food is worth it sometimes!!! =)

Posted by Heather @ 10/19/2001 01:04 PM CST

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