[Previous entry: "8/19 Great site"] Home [Next entry: "8/20 Morning"]

08/19/2001 Entry: "8/19 Morning"

I got through my 2nd day of exercising. I did the Quickfix Arms and Legs video which consists of 3-10 minute arm and leg workouts. I chose to do the first 2. My leg/knee is bothering me since yesterday a little so I'm taking it a bit easy today. I might take a rest day tomorrow or Tuesday, not sure yet. The next video I'm trying is called the Sizzler but it's 45 minutes long so I doubt I'll make it through the entire thing.

I did fairly good on my eating yesterday since I am keeping a log. I had thought I was going to watch my fat intake, but after reading the link below, I am going to watch mainly my sugar and carbs. I live on carbs which would explain why I gained so much weight so quickly. Of course, my favarite food is french fries or any kind of potato. Plus I've been making this Italian pasta with fat free dressing which I bet isn't as good as I thought with all the carbs. So I'm going to search the net and find some good foods I CAN eat with very little sugar or carbs.

Replies: 1 Comment

On days where I was feeling pretty sore when I first started exercising, I still tried to go for a walk, or do some yoga, or something more gentle, just because the way I am, if I start taking days off too soon.... I take advantage! *EG* I made a commitment to 20 minutes every day at the beginning.

Posted by Bev @ 08/19/2001 01:47 PM CST

Graphic Designs © 1998 - 2002 Web Elegance.