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08/20/2001 Entry: "8/20 Morning"

I am feeling it in my legs and I feel great! So I did the Hit the Spot Abs video which has 3-10 minute workouts on it. I am going to try to do 10 mins. every other day as recommended, or more. Plus I walked on the elliptical machine again.

I did really well on my eating again yesterday. I have eliminated soda from my diet and am working on most sugar with the exception of foods with natural sugar. I will have 1 soda per day when I work in mom's store but only after drinking 32 oz. of water. I have been averaging 56 oz. of water per day and want to increase it. I'm trying.

Well I better get ready for work.

Replies: 3 comments

Leah you're doing so well! Those are lots of positive changes!!

Posted by Bev @ 08/20/2001 05:22 PM CST

Ditto on what Bev said :) WOohoo!

Posted by Trish @ 08/20/2001 09:16 PM CST

Hi Leah;

Keep up the great work! I am *trying* to keep up some kind of excercise routine as well -- I have a few pounds to shed -- where did it come from?? :)

Posted by Lyncca @ 08/20/2001 09:27 PM CST

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