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08/30/2001 Entry: "8/30 Morning"

I walked 30 minutes today on my elliptical machine. That is more than double what I was doing. I've decided that rather than trying to walk every day after I do my videos to instead walk on those days when my muscles need a break and I'd like to rest. So the only rest days I'm going to take from now until December are when I'm gone or ill. This elliptical machine gives me quite the workout! It's not the same as normal walking as my quads burn almost the entire time. I really work up a good sweat too and I feel great!

I cannot believe I am still motivated with this. I am so thrilled! This is day 3 of counting my points via WW style and it's going really good. I usually have a few points at the end of the day that I bank. I'm feeling really full too and just love being able to eat what I choose.

Replies: 3 comments

Yes, counting points is wonderful, isn't it? And working out makes you feel so great, too! Keep it up girl! =)

Posted by Heather @ 08/30/2001 10:26 AM CST

Great workout there Leah! You definitely beat me..today's my first rest day of the week :)

Posted by Trish @ 08/30/2001 05:56 PM CST

I agree Leah! I'm feeling extremely pumped these days!!

Posted by Bev @ 08/31/2001 08:32 AM CST

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