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08/28/2001 Entry: "8/28 New Videos"

I completed my new video Kathy Smith's Timesaver Lifting Weights to Lose Weight tape and I love it! This video has two 20 minute workouts on it, a lower body and upper body. I chose to do both. There is also a bonus 7 minute ab workout which I chose not to do today as I am working my abs every other day until they get stronger. This video uses very light weights and has different levels you can choose to do...beginner or advanced. It's a keeper.

I did not walk today as this 40 minute workout was enough. I'm beat. I think I have enough videos now to start my rotation. I have placed them in the order I want to do them and will give it a try.

I'm going to follow the WW point system for a few days and see how much I'm actually eating. Actually I might just use my log so I can add up my points. I have a feeling I'm eating more than I should have which would explain the tiny weight loss.

The important thing is I'm still motivated!

Replies: 2 comments

That is truly the most important thing... the motivation! You did an awesome workout girl!!!

I'm thinking of joining WW myself to get rid of this last 10-15 pounds. I just haven't quite made up my mind, cause I HATE meetings! LOL

Posted by Bev @ 08/28/2001 08:54 AM CST

Yes, motivation is key. It's what keeps you going, even when a voice inside says you don't want to. =) And it IS very important to log everything that you eat and keep track of your points. You don't realize all the little bad eating habits you have until then. They can really sabotage weight loss.

Posted by Heather @ 08/28/2001 12:35 PM CST

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