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08/15/2001 Entry: "8/15 Weight loss update"

I have offically lost 3 lbs. I fluctuate between a 3-5 lb. loss, so I'll go with the former. I am still watching what I eat and limiting my soda intake, but we did go out to eat a few times the past few days so I didn't do as well as I wanted. But I am happy with any weight loss as this point.

Replies: 7 comments

That's great... now for this week, try drinking extra water, and maybe getting out and walking briskly for 10 minutes/day. Are you up to the challenge?? I'm pretty sure you are! And I'll be checking on you... I'm a mean old bitch... kind of the Nazi weight gal... LOL

Bev has spoken @ 08/15/2001 09:02 AM CST

Thanks Bev for the motivation, I sure need it!! I am trying to drink plenty of water and will also try to exercise more this week. I also learned last night while talking to a friend that my heavy salt intake may be causing some of my weight gain too. So I'm going to go without salt as much as possible and see if that helps. :)

Leah has spoken @ 08/15/2001 09:49 AM CST

Hey Leah! WTG on your loss! I do recommend what Bev says. BTW, you can check out my lifestyle change journal if'n ya want:

/fatty

Also, try to do more exercising. They do say that if you can take 10 minutes of your day three times a day, it is as beneficial as working out 30 minutes straight. And most of us can find 10minutes in our day often, I think :)

Trish has spoken @ 08/15/2001 11:45 AM CST

way to go, Leah!!! I'm so proud of you, hon!!! ~Hugs~

Moni has spoken @ 08/15/2001 11:59 PM CST

You do GREAT girl :o) Keep on and you will soon be there.
Hugs Maa

Maa has spoken @ 08/16/2001 07:59 AM CST

Leah that's wonderful!! Congratulations!! : -)

Gina has spoken @ 08/16/2001 10:12 AM CST

Congratulations Leah! Way to go!

Kat has spoken @ 08/16/2001 08:06 PM CST

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